justrunx0:

i—love—running:

  1. High Knees
  2. Mountain Climbers
  3. Squat Jump Turns
  4. Skipping
  5. Bicycle Crunches
  6. Alternating leg-and-arm extensions
  7. Plank Row (part of one)
  8. Squat & Press
  9. Alternating Jumping Lunges

(via loverockfamily)